Senior Sports Performance

Grade: 12
Semesters: 1
Prerequisites: 11th Grade, 4 semesters of Sports Performance
Credit: .5 

Senior Sports Performance is the second tier of the sports performance classes. and is offered in the second semester. Students will be challenged mentally and physically with advanced workouts prescribed in the weight room and through various lectures and assignments given. Students will learn how to write and prescribe a workout / basic nutrition plan based on their own personal goals. Lastly, students will be asked to assist in an Intro to Sports Performance class & shadow a professional in the health community.

• For continued enrollment students must earn a “C” or higher in the previous semester of any Physical Education course.