Lifetime Fitness

Grade: 10, 11, 12
Semesters: 1
Prerequisites: Freshman P.E. or Intro to Sports Performance
Credit: .5 

Lifetime Fitness is a class designed on the High-Intensity Interval Training (HIIT) model. This class will focus on cardiovascular aerobic training in a variety of formats that will include treadmills, exercise bikes, and elliptical machines. Step aerobics, kickboxing, and a variety of methods used to promote cardiovascular fitness will also be incorporated. This class follows a very" boot-camp" based exercise routine.

• For continued enrollment students must earn a “C” or higher in the previous semester of any Physical Education course.